Social media assets
Ready to use social media carousels, animations and statics to support and encourage taking time to look after your mental wellbeing and advice on specific mental health issues:
- Ways to tackle anxiety, stress, low mood and improve sleep
- Top tips to on how Cognitive Behavioural Therapy (CBT) techniques can help
- Connecting with others
- Getting active
- Tackling bad habits (smoking, drinking and drug misuse)
- Being in the present
- Having something to look forward to, and
- Being in nature
Resource details
- Topics: Mental health
- Target audience: Adults
- Where to use: Social media
- Published: 16 February 2023
- Last updated: 16 February 2023
