Physical activity and mental health resources

A collection of print and digital materials that promote the benefits of physical activity on mental health. Materials listed on this page are:

• Get Active - 1x1 social carousel frames
• Top tips for easing anxiety - 1x1 social carousel frames
• Did you know....? - 1x1 social statics
• Dr. Ranj Singh's "Top tips for easing anxiety" - 9x16 digital infographic poster
• Social assets featuring messaging 'small steps to lift your mood' and 'good for your body, good for your mind'- 1x1, 9x16
• Email signatures featuring messaging 'small steps to lift your mood' and 'good for your body, good for your mind'
• Digital screens featuring messaging 'small steps to lift your mood' and 'good for your body, good for your mind' - 16x9

• Further resources can be downloaded here:
  • Editable posters

• Further printed resources can be ordered here:
  • Conversation starters and dispensers
  • Posters