10 Minute Shake Up 2015 exercise video

This 10-minute video features Ricky Wilson, and has some great exercise routines for groups of children.

View the video before downloading.

"It was great to have the opportunity take part in Ricky’s 10 Minute Shake Up routine. The kids had a great experience and they loved taking part in the routine alongside the Ricky Wilson video. It was brilliant to get the children involved in the 10 Minute Shake Ups - the teachers also thoroughly enjoyed doing the routine!”

East of England – Paul Bertram, PE Teacher, Chase Lane Primary School, Essex

In the classroom

Get your class excited about getting active with this video starring Ricky Wilson, lead singer of Kaiser Chiefs and judge on The Voice.

The video features routines inspired by Disney characters. It's an easy way to get your class to move more.

Routines include:

• Jump and pump
• Toy Story – Lasso
• Frozen – Build the ice palace
• Big Hero 6 – As fast as you can
• Monsters – Scary feet

Get the whole school involved

Why not hold a special assembly event and play the video in assembly? Split children into four different teams so they can do their routine - while they are waiting they can do the jump and pump.